Contents

Outlining the many benefits of martial arts training.

The Benefits of Martial Arts Training

The Benefits of Martial Arts TrainingAs any martial arts practitioner will tell you, there are multiple benefits in "martial arts" training. Of course, the most obvious benefit is a knowledge of self defense which is one of the major reasons why the martial arts were developed in the first place. Knowing how to defend oneself and loved ones in a potentially dangerous situation is an asset in todays world just as it was hundreds of years ago. Unlike often portrayed in the movies, martial arts are not just about fighting. Many people take up martial arts for the fitness benefits as well. Training in martial arts such as karate, tae kwon do, kung fu and other martial art styles will improve ones cardiovascular fitness as well as tone the muscular system. Strength will increase from the calisthenics usually employed within martial arts training but perhaps not to the same extent as working out with weights. But overall power of ones body will definitely increase since martial arts techniques teach how to use strength effectively.Most people will also improve their flexibility significantly while training in martial arts since entire ranges of motion from the body are exercised. This is especially true with martial art styles such as "tae kwon do" , Thai kickboxing as well as some schools of karate and "kung fu" where high kicks are used. All martial art styles will result in an improvement of ones coordination as well.Unlike many other forms of physical activity, tae kwon do also have a mental and sometimes spiritual element which not only improves the minds focus but also helps in self control. Emotions such as anger and fear are better controlled through tae kwon do. Many martial artists can find an inner peace through their training. In todays hectic world, these particular benefits translate into one of the most effective stress management tools available. When training in a tae kwon do session or in a group class, all the day to day troubles of the world seem to be forgotten. People come out refreshed, energized and ready to tackle the big world out there.Training in tae kwon do usually involves many little steps and progressions. As one advances in a martial art, the feeling of accomplishment comes with added confidence. This is especially beneficial for children who were not very confident in the first place. An increase in self confidence for kids (as well as adults) will have a cross over effect in other areas of life such as in other sports and general self esteem. Other challenges in life, both physical and mental, will be met with much less fear. An important benefit of tae kwon do training for parents to note is that children will generally become more disciplined from the unique formalities of tae kwon do classes. This is one benefit that is often lacking in other sports. Former problem kids with bad attitudes could become well behaved and respectful as a result of taking tae kwon do a few times per week. Respect is something that all kung fu instructors place great importance in during their classes. Martial arts kids are often very well behaved children no matter what social economic backgrounds they come from.Martial arts training has so many great benefits covering physical, mental and emotional aspects that its no wonder why it has become one of the most popular activities for both adults and children. However, it is important to point out that not all kung fu programs will produce the range of benefits discussed. Programs that teach just combat fighting techniques may not result in the desired mental and spiritual benefits so it is important to search around for the right kung fu school that will offer the benefits one wishes to achieve.

Fighting Allergens On The Home Front

Fighting Allergens On The Home Front

While asthma and allergies are nothing to sneeze at, there could be good news for the families of the 8.9 million American children currently diagnosed with asthma and the millions more who suffer from allergies. They may all be able to breathe easier by fighting dirt and dander at home. Here are hints on how:• Wash bedding regularly in hot water. • Avoid feather pillows.• Put a dust mite cover on your child's mattress and pillows.• Keep pets out of the bedroom and wash furry pets often.• Replace heat and air-conditioning filters monthly.• Use an exhaust fan when cooking.• Keep curtains and blinds dust free.• Defeat dust and dangerous allergens with a total filtration system vacuum cleaner. Particularly helpful is one vacuum manufacturer that features a certified HEPA filter placed after the motor to capture motor exhaust along with the house dirt. The HEPA-certification means the filter will trap all particles, including pollen and other allergens, even those as tiny as 0.3 microns (the period at the end of this sentence is about 397 microns). The filter also has a charcoal layer to neutralize odors.What's more, the machines made by Miele have a special Sealed System, so even minute motes can't escape back into the room. Even the vacuum cleaner bag is specifically designed and made from microfibers that attract particles much like the filter does, so it captures up to 50 percent more dirt and allergens than conventional paper vacuum cleaner bags. The bag is sealed shut when you remove it, so the dirt can't get out again. You simply toss the full dustbag in the trash; there are no dust clouds and no dirty containers to wash out. Company representative Paul McCormack explains: "Many doctors identify vacuuming as an activity that can pollute home indoor air quality. This is why Miele engineered a completely Sealed System-not only the dustbag chamber but the motor compartment as well-to ensure that the dirty air stays within the vacuum cleaner."

Arthritis and pain tolerance

Arthritis and pain tolerance

Pain is something that everyone needs to deal with since it is a fact of life. But for many people, pain takes on a very dramatic meaning, especially when the pain comes from a condition called arthritis. This condition affects the entire body and inflicts pain on the bones, tendons, and muscles. To alleviate the pain, some people have resorted to the use of arthritis pain relief medications. Some have a higher pain tolerance or pain threshold and do not need to take medication to stop arthritic pain. Medically speaking, pain tolerance refers to just how much pain a person can withstand before breaking down emotionally or psychologically. In some cases, it may also refer to how much pain a person can endure before passing out. However, some people afflicted with arthritis claim that pain tolerance may also refer to the body and mind's ability to incorporate or endure pain on a daily basis and, thereby negating pain as a hindrance. It is very interesting that pain tolerance can be actually developed by training the mind and the body to ignore pain. However, the use of the term ignore might be a misnomer in this case. Patients who refuse to take "arthritis pain relief" medications attest that those who have pain tolerance don't so much as ignore pain as they do simply live with it. The idea is that people with a high level of pain tolerance have developed a threshold that can be similar to people with alcohol tolerance. Other people can drink a lot without getting drunk. Some people can take pain more frequently and at higher levels compared to most people. Pain tolerance is still the subject of much debate in scientific circles. There are many patients who claim that it is real and that they can actually demonstrate their ability to withstand pain. On the other hand, people who have taken arthritis pain relief medications claim that the said drugs can dull the mind's ability to drown out the sensation of pain. They further claim that the dulling sensation also prevents them from performing other daily tasks. However, despite reported side effects, most prefer to stick to using arthritis pain relief medication. For one thing, most people would rather not have to spend the time needed to grow accustomed to the pain. Another obvious reason is that not everyone can develop a high tolerance for pain. In some ways, pain tolerance is affected by a person's psychology and outlook. Deciding who needs to take drugs to control arthritis is an important task for a pain control specialist or doctor. Since a person's state of mind determines how much a person can mentally handle before breaking down, a doctor cannot simply decide if medication is needed without a thorough consultation. In addition, there is also the possibility of developing drug dependence due to long-term use of arthritis pain relief.Whether patients can develop pain tolerance when taken off arthritis pain relief treatments is arguable, at best. Not everyone has the same threshold of pain as those who don't take the medication, and others may simply be capable of enduring more pain. The choice to take medication or not is not the only factor to be considered. Other determinants such as physical conditioning, psychological state, and other physiological factors also have an effect on the development of pain tolerance.

Dostinex-Cabergoline The Drug Helps Boosting Up Libido

Dostinex-Cabergoline  The Drug Helps Boosting Up Libido

Dostinex-Cabergoline is fairly a novel medication that was mainly fabricated for the purpose of depressing prolactin in patients with pituitary tumors and other prolactin (prolactinomas) related troubles. Dostinex-Cabergoline is also known as Dostinex-Cabaser. Dostinex-Cabergoline has also been used effectively for various other purposes including restoring testosterone levels and increasing libido (sex drive). Dostinex-Cabergoline is also effective in the treatment of Parkinsons disease, and it is successfully used to treat Restless Legs Syndrom (RLS). Dostinex-Cabergoline blocks up unnecessary lactation. It meliorates energy loss and fatigue and best in the treating ofacromegaly.However it seems that the effectiveness of Dostinex-Cabergoline goes far further than the cure of tumors. Dostinex-Cabergoline raises dopamine, a brain chemical, which is associated with the feelings of joy and happiness. The increase in dopamine levels often brings about a distinct increase in sexual desire, improvement in temper, vigilance, learning skill and inventiveness. Off-label uses linked with Dostinex-Cabergoline include sex drive enhancement and increased ejaculation volume, mood elevation, appetite suppression and fat loss. Jocks and musclemen also used Dostinex-Cabergoline to depress prolactin levels resulting from drug and steroids use.According to Manfred Schedlowski, a medical psychologist involved in the experiments made on Dostinex-Cabergoline at Essen in Germany, Dostinex-Cabergoline boosts the libido to allow the male to orgasm again more swiftly.Mr. Schedlowski said, We saw that prolactin rises after orgasm and then thought maybe prolactin is a negative feedback system. Subjects who took this drug had decreased prolactin levels, and reported their orgasm was better and there was a shorter refractory period. We interviewed these subjects and found they were able to have multiple orgasms in very rapid succession. This is sitting very nicely with our hypothesis that orgasms and sexual drive are steered by prolactin and dopamine in the brain.The side effects linked with Dostinex-Cabergoline are nausea, giddiness, drowsiness, stuffy nose, vivid dreams, numbness, constipation, hallucinations, confusion, severe, progressive head pain; vision troubles; ringing in the ears; or tiring easily. If any of these side effects occur, inform your doctor immediately. Dostinex-Cabergoline is taken orally twice a week. Dostinex-Cabergoline can be taken with or without food. Before using Dostinex-Cabergoline, its better to inform your medical doctor or pharmacist about all prescription and nonprescription medications that you are taking. You must inform your doctor about different medical conditions such as allergic reactions, pregnancy, breast-feeding and high blood pressure. Always keep Dostinex-Cabergoline at room temperature in a tightly-closed container, away from heat and light. In case, you miss a dose, speak to your doctor at once to start a new dosing schedule.

GETTING RID OF THOSE WORKPLACE BLUES

These days, supplements abound on the market, all touting the various health benefits that come with taking them regularly. Many people believe the hype and pop these supplements like candy. But as the saying goes, too much of a good thing is bad for you. Apparently, that saying applies to vitamins as well. In fact, the phenomenon of vitamin overdose is surprisingly little known for something that is as pervasive as the fad of taking all sorts of vitamin supplements. Unfortunately, these supplements not as regulated as other medications. Many overdose on vitamins because they don't understand what it is and the role it plays in the body. Vitamins are substances found in the plants and animals that your body needs for normal function, growth, and health. The human body cannot manufacture these vitamins, and in some cases cannot store it in huge amounts. Each vitamin has a specific function, and they are involved in many processes that enable your body to use carbohydrates, fats and proteins for energy and repair. They can be classified into two categories: fat-soluble vitamins and water soluble vitamins. Fat-soluble vitamins are absorbed by the body using bile acids, and are stored until they are needed. Among these are vitamins A (retinol), D (calciferol, commonly referred to as the sunshine vitamin), K and E (tocopherol). Water-soluble vitamins are easily absorbed by the body, but it cannot be stored and all excess is quickly flushed out through urine. Among these are vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B12 (cyanocobalamin), C (ascorbic acid), H (biotin), and Folic Acid. If you have low levels of certain vitamins, regardless of whether it is a water-soluble or fat-soluble vitamin, you may develop a deficiency disease. Some of the more familiar vitamin deficiency diseases are rickets (lacking vitamin D), scurvy (lacking in vitamin C), pellagra (lacking in B3 or niacin), and beriberi (lacking in B1 or thiamine). On the opposite end of the spectrum, multiple vitamin overdose is basically being poisoned by vitamins. This is most commonly observed in patients taking the fat-soluble vitamins A and D, as well as concentrating on a specific B vitamin. Obviously, this occurs when you have too much of a particular vitamin or number of vitamins, and the gravity of the overdose is largely determined from person to person, depending of their age and state of health. As with the overdose of any drug, the imbalance causes unwanted side effects that are potentially life-threatening. The most common symptoms of vitamin overdose are diarrhea, irritability, dehydration, decreased appetite, constipation, fatigue, nausea, and vomiting. These symptoms may disappear if the dosage is reduced. However, in some cases, the overdose may greatly affect your overall health. For example, if you have a vitamin D overdose, this will cause the calcium levels in your blood to rise to toxic levels, causing damage to soft tissues, bones and kidneys, and possibly cause kidney stones to form. An overdose of vitamin A may cause liver problems, excessive skin dryness or peeling, coarse bone growths and reduced bone mineral density. Pregnant women must be especially careful not to overdose on vitamins because it may cause potentially serious birth defects. The best way to get vitamins is through consuming nutritious food. To avoid a vitamin overdose, do not take more than the recommended daily dose of supplements. It would be wiser to consult a doctor before taking any vitamin supplement, especially if you are pregnant or suspect you may be pregnant, have a preexisting medical condition or are taking prescription medication regularly. Vitamin overdose is extremely preventable as long as you remember that everything must be take in moderation.

Casino: Ou Vous Rendre pour Votre Lune de Miel.

Encore en pleins prparatifs ou tout juste maries, vous vous rendez soudain compte qu'il faut aussi pensez au voyages de noces.... Dur, Dur ... Que choisir? Paris et sa splendide Tour Eiffel, l'Egypte et ses pyramides ou encore le romantisme de Venise et ses clbres gondoles ou encore les Carabes?Et chri qui n'est pas d'accord sur votre choix? Alors pourquoi ne pas partir a Las Vegas!Las Vegas, autre ses casinos, vous permet en effet de dcouvrir les sept merveilles du monde en un clin d'oeil. Vous voulez Paris et le charme de ses cafs? Pas de problme, rendez-vous au Paris Las Vegas! Ici, des votre arrive, la Tour Eiffel, l'Arc de triomphe sans oublier le clbre opra Garnier vous accueillent a bras ouverts!Dans une architecture trs Franchie style Haussmannien, vous retrouvez toutes les spcialits franaises et europennes au sein de ses fameux restaurants, sans oublier son casino.Envie subite de vous dpayser. Rendez-vous Venetian! A Venise et ses gondoles... Quelle femme digne de ce nom ne souhaiterait pas passez sa lune de miel dans ce dcor pittoresque, et rvasser comme une jeune fille a l'aube de ses 20 ans, en attendant Casanova... Venez vous dtendre au Venetian. Cet htel recre pour vous les fameux canaux, les gondoles, les palais vnitiens et la rplique de la Piazza San Marco. Elgance et raffinement caractrisent le Venetian et ses 3000 chambres. Le Venetian abrite galement une superbe galerie d'art avec le Guggenheim Hermitage Museum. Et pour dcouvrir encore plus de l'Italie, direction le Tuscany Suites CasinoPour les nostalgiques d'Astrix et Obelix et du fameux Ave Csar, prcipitez vous vite au Caesar's Palace! Conue sur le modle de la Rome antique, le Caesar's Palace accueille galement des championnats du monde de boxe et des grands spectacles de vedette.Envie de vous retrouvez sur une le paradisiaque? Essayer le Tahiti! Ses bananiers, les tropiques et les plages de sable fin... Pourquoi trop attendre..Mais me direz vous, cela ne remplace en rien le paysage rel du pays dsir. VRAI! Mais voyez tous les avantages: en un clin d'oeil, vous pourrez bnficiez des meilleures expriences de chacun des pays, vous laissant une trace de nostalgie au point de vous dire "l'anne prochaine, sur, on part a ...". L'autre bon cote de la chose: vous et chri n'tiez pas d'accord sur la destination, au moins chacun aura eu le droit de goter son plaisir et , pour les vacances venir, pas de problmes de qui prfre quoi, puisque vous aurez auparavant, grce Las Vegas, chacun pu valuer la qualit de telle ou telle place et vous en faire une grande ide qui facilitera vos choix a venir.En effet, les chefs d'oeuvres comme la Tour Eiffel de Paris sont reproduites au millimtre prs dans les moindres dtails, grandeur nature. Donc pas de mauvaises surprises. De plus,aprs des heures de promenade d'un "pays" a un autre, rien de mieux que de se dtendre en jouant aux jeux de casino tel le poker et ses variantes.

Summary

Outlining the many benefits of martial arts training.